[ Healthy Lifestyle ]

Sit-up benches for your favorite workout spot

There comes a day when you lose all your excuses for missing the gym or a yoga class or a walk. For that day and beyond, the best and an ideal way to stay in shape is to make the workout equipment and machines accessible right in your home. With this step, you will only have results and the excuses will be left far behind. Here’s one equipment you need to have in your house for that perfect workout session and those lazy days.


Which is the ideal Sit-up Bench and what are its uses?


Before purchasing a Sit-up bench, always seek advice from a professional and certified workout trainer as to which one is ideal for your body type and workout regime. Upon seeking advice, it is better to purchase it online rather than bargaining at different shops. There are a variety of sit-up benches like a foldable one with weights, adjustable one with the extra-cushioned surface, sit-up board for adjustable decline or a sit-up bench with an ab-crunch board, dumbbells, and resistance. You can look up online for these sit-up benches at SportzBits.com.


You can go through a variety of sit-up benches with access to discounts, hassle-free shipment and good reviews from e-commerce portals. One such portal is SportsBits.com. The use of these sit up benches at SportsBits.com is not just confined to one exercise, but offers multiple add-ons like dumbbells, cushions, ball, resistance, adjustable incline and decline, adjustable difficulty level and rollers. A sit-up bench can be used for practicing various exercises for perfecting and strengthening muscles. Here are some exercises where Sit-up benches could be used:


1. Push-ups


Push-ups garner all popularity because of its healthy effects on the upper body, especially abdominal area, pectoralis major and minor. However, little do we know that push-ups also help us work the body against gravity which tones the primary muscle of the shoulders, Deltoids, muscles of legs, hips, core, torso, quadriceps muscles, etc. You can pick a sit-up bench that best supports push-ups.


2. Crunches


Crunches focus on strengthening the Rectus Abdominis which helps to flex the spine. Make sure you do not strain your neck while doing crunches. Also, the adjustable rollers would play a major role in this exercise as the better they grip the legs, better and effective is the workout.


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[ Healthy Lifestyle ]

Dealing With Sugar Cravings

Moderate amounts of refined sugar are accepted for healthy diets. However consuming sugar in excess can affect your body parts negatively. Excess sugar intake is, in fact, a leading cause of many diseases like diabetes, obesity, liver damage, heart problems, depression, and gingivitis. Most people today find it difficult to overcome sugar cravings and are thus addicted to sugar.

Ways of beating sugar addiction

Take healthy snacks


This is a great way to stop your sugar cravings. You take healthy snacks whenever you have a craving instead of creamy doughnuts and ice creams. Sugar craving will make you eat unhealthy processed food, and this can be avoided by always having a healthy stock snacks handy. You can stock healthy vegetables and whole fruits like carrots and cucumber or even healthy popcorn to help you with this.

Hydrate the right way

Thirst may be confused with food cravings or hunger. So, whenever you feel an urge for a given food, take water and wait for a few minutes. Drinking water is good for tricking your brain to think that you ate. Sugar cravings are also a sign that the body is dehydrated so if your take little sips of water throughout the day to keep you hydrated. Avoid drinking sodas that are loaded with artificial sweeteners for quenching your thirst.


This is another key remedy for controlling your sugar cravings. Cinnamon is known to regulate your blood sugar level. Ceylon cinnamon especially is the best for controlling the blood sugar level as well as sugar cravings. Make a glass of cinnamon tea by from a few cinnamon sticks and drink once a day to overcome sugar cravings.


Glutamine is an amino acid that occurs naturally in the body and is used for sugar conversion to glucose. Supplements of this amino acid help in controlling your craving for sugar since deficiency of amino acid is a major cause of sugar cravings. You need these supplements as well as exercise to help overcome sugar addiction.

Get enough sleep

healthylifestylerightsdfghjDepriving yourself of sleep will increase the desire for high-calorie foods that are unhealthy and often loaded with sugar. Your desire for junk foods is linked to sleep deprivation directly. The more you deprive yourself of sleep, the more junk food you want. Hormones largely affect your appetite and sleep deprivation often cause hormonal fluctuation. This leads to poor regulation of your appetite and cravings for sugary, unhealthy foods.

These simple changes in your lifestyle can help you deal with cravings for sugar and go a long way in keeping you healthy.


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